Saturday, February 02, 2013
Well it's not good news, I gained 0.9 lbs. :( It's very dissapointing, but I have to learn to move on from this. I exercised four times this week and I felt that when I was exercising I wasn't struggling as much. I also did good on my calories, but I did go over a few calories a day but not much. I think I need to change it up more and do more cardio rather than metabolic training with the biggest loser. I'm also going to stay in the middle of my calorie range and not eat towards the top of it. I'm trying to not let this get me down, but I can't help it! :( I know I can do this and I will redeem myself next weigh in.