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4,000-5,499 SparkPoints

Day two of experiment

Saturday, February 02, 2013

Did a hundred and five minutes of exercise so if you break it down it would be.....

15 minutes breakfast
15 minutes lunch
15 minutes dinner
15 minutes snack
15 minutes snack

75 minutes total

105 - 75 = 30 minutes extra

The experiment results are showing me that for me the promise to workout before eating doesn't prevent me from snacking but does add steps to my day.

Going to continue while seeking other ways to gain self control.

Pray everyone finds what works for them to live a healthy happy life.

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Member Comments About This Blog Post:
NEWRUNNER2 2/2/2013 11:38PM

    Thanks for your update! I've been doing your experiment, too, except I've started with exercising just before snacking. It's going pretty well.

I like your idea of logging the time. That might work well for me, too.

Keep it up!

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TATTER3 2/2/2013 10:56PM

    I like this!

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CHUBRUB3 2/2/2013 4:22PM

    Awesome JoB!!
Proud of you!

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TINY67 2/2/2013 2:34PM


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MNABOY 2/2/2013 1:55PM

    Congratulations and thanks.

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SEEINGCLEARLY53 2/2/2013 1:00PM

    Good luck on your plan!

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SHEILA1505 2/2/2013 11:11AM

    Good idea - For December I set a timer for computer time - a break every 20-30 minutes, do 20/25 exercises, eg lunges, wall push ups, triceps dips etc

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    Interesting idea you have going there. Cool to see it in process. Thanks for what you wrote about adding you as a friend. It'll be great to continue to encourage one another. :)

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ALEXSGIRL1 2/2/2013 10:23AM

    i like that idea if you have the time and somewhere to walk to. wow 75 minutes in walking is great. you don't have to do it all at once break it down . emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.