STARDUSTD
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February 2 Commitments

Saturday, February 02, 2013

Today I commit to:
1. Staying off the computer while eating.
2. Taking a break from eating to clear my head if I notice myself ruminating while eating.
3. Carrying my stopwatch and using it to time using coping skills for 2 minutes if I get a binge urge.
4. Writing in my flavor journal at least once

* ~ * ~ * ~ * ~ * ~ * ~ *
Yesterday’s progress report:

1. Staying off the computer while eating.
emoticon success

2. Taking a break from eating to clear my head if I notice myself ruminating while eating.
- Pesky thoughts popped in before I even noticed. I repeatedly tried to clear my head with inconsistent success.
Next time: actually leave the presence of food till I get my head under control, before resuming eating.

3. Carrying my stopwatch and using it to time using coping skills for 2 minutes if I get a binge urge.
- Carried it but use was unnecessary: felt guilty for believing I overate; reminded myself I only overate by a little, and quickly overcame the guilt before it became a binge urge

4. Listing what strategies contributed to success during my last binge-free streak.
emoticon success / to be added to
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Member Comments About This Blog Post
  • BARCLE
    You've done really well, excellent positive and proactive steps emoticon
    1445 days ago
  • KANOE10
    Great job. You can do it! You are staying strong!

    emoticon
    1445 days ago
  • SNS1968
    emoticon
    1446 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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