Advertisement -- Learn more about ads on this site.


    SIMPLELIFE4REAL   52,587
SparkPoints
50,000-59,999 SparkPoints
 
 
Sun Salutations--A great way to start the day

Saturday, February 02, 2013

One of the things I do when I'm in "organized mode" is to start the day with Sun Salutations . If you don't know what a Sun Salutation is, here is a great YouTube video that describes it.
www.youtube.com/watch?v=
n2VSdskq73g


I do the exact sequence that the women descibes. Trust me, she looks much better doing it than I do. I've found the best time to do it is after my morning shower when my muscles have been warmed up by the water and before I've put on any clothes that are restricting or binding. I do the first set slowly to work out the kicks in my muscles and joints. I each do subsequent set a little faster. It's amazing how good it feels. I'm 60 now. I hope to be enjoying this when I'm 80 and beyond. It's wonderful how it aids in strength and flexibility.

A little bit each day helps. This takes me less than 5 minutes to do in the privacy of my bedroom!

emoticon

Wishing every one a wonderful Spark Day...namaste!

Kay
SHARE
  Member Comments About This Blog Post:

LOPEYP 2/3/2013 6:35PM

    Good idea! I'm glad it's working for you!

Report Inappropriate Comment
NEVERMIND2010 2/3/2013 12:35AM

    Nice idea! I should try this - but before shower, because I get sweaty.

Report Inappropriate Comment
KA_JUN 2/2/2013 3:44PM

    Great way to center oneself! Keep fit, keep healthy!

Report Inappropriate Comment
CORNERKICK 2/2/2013 2:47PM

  Great idea...Thanks for sharing

Report Inappropriate Comment
LINBELL500 2/2/2013 11:28AM

    Thanks for the great idea! Namaste emoticon

Report Inappropriate Comment
SLIMMERJESSE 2/2/2013 10:55AM

    Great idea and maybe I'll try. BTW, I discovered last night that Fitbit was not measure activity on exercise
bike. Very disappointing.

Report Inappropriate Comment
KAYOTIC 2/2/2013 10:26AM

    Great way to start your day!

Report Inappropriate Comment
LIS193 2/2/2013 10:08AM

    Thanks for the link.
Namaste!

Report Inappropriate Comment
HHB4181 2/2/2013 9:54AM

    great idea! emoticon

Report Inappropriate Comment
MOBLUEBIRD 2/2/2013 9:22AM

  great video! thanks!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.