Here I am 2 days ago
Not my best view but that is the point after all isn,t it to be clear about where the journey is beginning and see where it goes from here. The photo taken from a low angle is not at all flattering but shows where the problem lies. I am trying the free week of the coaching at SP . It suggests blogging so I will try at least weekly blogging and maybe more photos. So far the challenges and streaks are a success. A lot of it I was already doing. I believe I can lose weight and gain energy if I stay focused on the goal The idea to daily review what went well and poorly the preceeding day and plan for the coming day rings true. It reminds me of examination of conciounce in the spiritual life. Can I integrate spirit and body ? I think I can I think I can.
Be sure to take your measurements too. I just took my measurements this morning after four months on my diet. I have lost five inches in my waist, six inches in my hips, three inches in my thigh, and an inch in my upper arm since I started. It's almost hard to believe that I have lost 22 pounds in four months!