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    ROBGEO973   22,006
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Cardio Saturday...


Saturday, February 02, 2013



Cardio Saturday was challenging. Day two of the Jacks Challenge called for 50 Stance Jacks which works your legs (I wonder how I will feel tomorrow). I added some ab work to the mix. Here is a summary of this morning workout:

I completed and tracked 2 cardio exercises and 4 strength exercises at http://www.sparkpeople.com/ - 1 minutes Stance Jacks, 20 calories burned, 50 minutes Elliptical Machine, 843 calories burned; Plank, Abdominal Crunch Machine, Pushups, Stretching / Flexibility Training (general)

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Member Comments About This Blog Post:
THE_SHAKESHAFT 2/2/2013 10:32AM

    Awesome work!!

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