Reflections on the week and a new beginning tomorrow

Saturday, February 02, 2013

This week was partially successful. I met my goal of 240 exercise minutes this week. What I didn't do was stick very closely to my food program. I will do better in the next week. I made changes that I want to be lifelong so what challenges I face now will help me to deal with challenges as they come up in my non weight loss life as well. Nobody's perfect including me so I will just keep working on it until I get it right.
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    I'm sure you'll do even better this week! :D
    1872 days ago
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    1872 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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