8,500-9,999 SparkPoints 9,598

Saturday February 2, 2013

Saturday, February 02, 2013

WOW the story on the site today so sounds like me in some of those examples. The motivational mind games. Never thought that some of what I am doing is setting myself up to fail.
Need to take smaller baby steps and be pleased with any fail or success.
So even though I have gained 4 lbs this week I am not going to let that bring me down anymore. I know where I am slipping and need to just back up a step or two.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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