Saturday, February 02, 2013
Had first acupuncture consultation. Nearly passed out when needle went into left wrist as he seemed to catch something! Recovered and continued treatment. Going back again on Monday.
Had a health review with Nurse and been told I don't have to go back now until October!
Sooooo busy at the moment. Doing 7.30-5.00 with little break and this week coming looks no better. On the up side, received 3% annual rise and then got told they were so happy with my work they gave me another 2k on top!!
Week before last I'd been grazing at my desk! Conscious of that I've made a concerted effort to pack specific food and stick just to that.
At the end of the month I was only down 1/2lb! It would have been a lot more but the grazing at work has had a bad effect!
Not achieved much this week but got on the treadmill this morning and took the walking up to 3.7 for 40mins. Planning to another session later today.
Generally I feel I have more energy this week. Possibly due to the acupuncture or, possibly just having a better attitude!
Let's see what can be achieved this week.