Saturday, February 02, 2013
January has come and now is gone. I started the month off strong but ended it weak. Wow, weight loss and then gain it back. I tried to concentrate on only food intake. I would do so good at breakfast and lunch but then BAM, I lost it at dinner. I know what to do, it's just doing it.
Goals for February:
1. Drink 8 glasses or more each day.
2. Stay within my calorie range daily.
3. Log my food.
4. Establish an exercise routine.
5. Log exercise.
6. Continue on my journey.