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GAYLA1271
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January 2013

Saturday, February 02, 2013

January has come and now is gone. I started the month off strong but ended it weak. Wow, weight loss and then gain it back. I tried to concentrate on only food intake. I would do so good at breakfast and lunch but then BAM, I lost it at dinner. I know what to do, it's just doing it.

Goals for February:
1. Drink 8 glasses or more each day.
2. Stay within my calorie range daily.
3. Log my food.
4. Establish an exercise routine.
5. Log exercise.
6. Continue on my journey.

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Member Comments About This Blog Post
  • SHILOBOOTH
    Dinner is always the hardest meal of the day to exercise control at. Just keep hitting the hammer and you will get there x
    1333 days ago
  • ADVENTURE-GIRL
    Those are great goals. You can do it!
    1334 days ago
  • JULIERAE41
    I had this same thing in January. Up and down. As long as you come out on the down side, you are going in the right direction.

    I always look at the previous month and see what my percentages are. Sometimes I fee like a failure and then find out I am at 85% overall. That is about where january came out. I'll take anything but gains!

    Keep your chin up! You can do this!
    1335 days ago
  • OLIVIANIGHT
    I get that too. It's so easy at work where my only options are the ones I've taken with me, but then I get home and there's so much food! Very hard to keep on track in the evenings.
    1335 days ago
  • BUTTERFLYGRACE
    I know your story, Gayla! It was exactly mine!! Keep trying every day until you've created a new habit that takes you all the way through the day. emoticon
    1335 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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