I have been fighting a flu for about 2 weeks now.
This last week i ended up having to see the doctor and YES i got some stinky antibiotics that knocked me out like nobodyís business.
Anyway i still managed to exercise,most of the time but when i felt like i could not and should not i did not until i felt 100% again
This morning i weighed-in at 257 lbs and i lost 26.25 inches in total.
Guess Spin Classes really are excellent.
I try to do Spin at least 3x a week for 1hr
After Spin we do a 30 minute abs routine
On the non-spin day i do 1 hr cardio and about 30 mins resistance training.
I eat smaller portions of everything and i snack on almonds, mini carrot sticks, apples.
I try to drink 3 litres of water
I eat less white flour but i still eat everything i like, i cut down on the fried foods though.
So when i eat out i have grilled stuff. Iím not a soda person, so i donít have that. I drink lots of low cal Ocean Spray Cranberry Juice.
I have a GNC lean shake when iím in a hurry and canít ďeatĒ breakfast.
This month will be even better
Goal is to finally get to the 240sÖ.