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    TALLGIRL4   12,240
10,000-14,999 SparkPoints

One month down in my Lifestyle change!

Saturday, February 02, 2013

I have been fighting a flu for about 2 weeks now.
This last week i ended up having to see the doctor and YES i got some stinky antibiotics that knocked me out like nobodyís business.

Anyway i still managed to exercise,most of the time but when i felt like i could not and should not i did not until i felt 100% again
This morning i weighed-in at 257 lbs and i lost 26.25 inches in total.

SUPER EXCITED!!!!!!!!!!!!!!

Guess Spin Classes really are excellent.
I try to do Spin at least 3x a week for 1hr
After Spin we do a 30 minute abs routine
On the non-spin day i do 1 hr cardio and about 30 mins resistance training.

I eat smaller portions of everything and i snack on almonds, mini carrot sticks, apples.
I try to drink 3 litres of water
I eat less white flour but i still eat everything i like, i cut down on the fried foods though.
So when i eat out i have grilled stuff. Iím not a soda person, so i donít have that. I drink lots of low cal Ocean Spray Cranberry Juice.

I have a GNC lean shake when iím in a hurry and canít ďeatĒ breakfast.

This month will be even better
Goal is to finally get to the 240sÖ.

Canít wait

emoticon to me

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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