First Week Done and Dusted

Saturday, February 02, 2013

I have been experimenting all week with a diabetic diet (as I am borderline) so have spaced all my meals out and snacks in one day and kept to a reasonable calorie intake. I also have not taken any water tablets or wore my stockings so that any weight loss should be fat. The coming week will take water tablets and see what a difference that will make and wear my stockings.

But dear Sparkfriends I am very pleased to report a weight loss of 6 pounds. Yippee.
I am grinning from ear to ear. May it continue on a downward spiral, although I dont see why it wont, as I have to be careful now. I certainly do not want to become insulin dependent.

I do hope all my Spark friends have had a successful week too. If not, then there is next week. I know what its like to not lose anything, but keep your chins up!
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How interesting...just been looking at old blogs and my very first blog was February 9 2010 and I lost 6 pounds in that week. Nothing has changed much it would seem, but oh it has, as now I have my health to consider not just my figure!
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Member Comments About This Blog Post
    Well done you! emoticon emoticon
    1875 days ago
    Well done Teen, I am absolutely over the moon for you, I knew you could do it
    emoticon emoticon emoticon emoticon emoticon
    1875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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