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    SLAPTHEFATCAT   31,146
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I finally may have figured it out.


Saturday, February 02, 2013

I've been stuck at around 230 lbs for the last year and a half. And I've been trying to figure out WHY. Today I was thinking, and thinking, and thinking some more. What have I been doing differently than others? Well, I isolated a few key behaviors that may make a difference.
1. I don't exercise on a daily basis.
2. I rarely lift weights, despite having a set of dumbbells and resistance band set.
3. My sleep schedule is off by a few hours (I go to bed past midnight and wake around noon).
4. I eat pretty much what I want. I do watch how much of what I eat and figure out my daily calories, but often it's not what it could/should be.
5. I don't have a set schedule/commitment for healthy behaviors.

Mostly my sleep and no weights seem to be the largest difference between weight lost or weight maintenance.
Also, 105 days - or 15 weeks - until my first running 5k, the Warrior Dash! And I still haven't even started training. T_T
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Member Comments About This Blog Post:
WRITEMANN1 2/4/2013 6:42AM

    Looks like you and I both climbed into the same boat. Now let's just keep it afloat!!

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TATTER3 2/2/2013 10:47PM

    You are so honest! Keep Sparkin'!!! I believe in you!

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STARSMEMBER267 2/2/2013 9:35PM

    Alright!!! I was reading a blog that quoted the Nike slogan: Just do it!

Problem solved. You got this! emoticon

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KMM1123 2/2/2013 8:51PM

    Great job at figuring out what's holding you back! emoticon

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LILYBELLE12 2/2/2013 1:42AM

    emoticon The first step in any process is to examine the facts... you just did that. Next step is to set up a plan to put into place. Good Luck, hope to soon see things are progressing!!!!

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