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    MOUTHY76   930
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Can I blog? Will I find it helpful?

Saturday, February 02, 2013

Third time restarting with spark people , I will dive head first this time and give it my all. It's scary! I join spark coach! First thing I had to do was see the old me after I met my goals. That was scary at first, I got a little choked up. Then confidence came over me and I thought u work hard and u did it. What were u ever scared for. I am not feeling that this second but I feel hopeful. Meeting goals day after day .......
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  Member Comments About This Blog Post:

KA_JUN 2/2/2013 4:34PM

    Good luck! You're seeking to achieve your goals, know that you have it in you to succeed! emoticon emoticon

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JIBBIE49 2/2/2013 7:33AM

    Glad ur back. Don't quit.
I'm reading Richard Bernstein M.D.'s "The Diabetes Diet" and learning so much. I have Insulin Resistance like most fat people and I don't want Type 2 Diabetes. (25 million Americans have it.). I've learned so much from his book. He has lectures on YouTube that are very interesting.
He is a Type 1 diabetic since age 12 and he is 78 now and in great health. I recommend his book to anyone.

I had read "The Sugar Fix" by Richard Johnson M.D. and better understood my night cravings.

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SELTZER111 2/2/2013 6:51AM

    Welcome back and congratulations on taking steps to a new healthier you ! You CAN do it one choice at a time one day at a time ! Good luck with your fitness goals ! emoticon

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PAPASMURF1957 2/2/2013 2:52AM

    Today is the day that counts!!!

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ZRIE014 2/2/2013 1:08AM

  just remember that today is the first day of the rest of your life.

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