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Saturday, February 02, 2013

Third time restarting with spark people , I will dive head first this time and give it my all. It's scary! I join spark coach! First thing I had to do was see the old me after I met my goals. That was scary at first, I got a little choked up. Then confidence came over me and I thought u work hard and u did it. What were u ever scared for. I am not feeling that this second but I feel hopeful. Meeting goals day after day .......
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  • KA_JUN
    Good luck! You're seeking to achieve your goals, know that you have it in you to succeed! emoticon emoticon
    1868 days ago
  • JIBBIE49
    Glad ur back. Don't quit.
    I'm reading Richard Bernstein M.D.'s "The Diabetes Diet" and learning so much. I have Insulin Resistance like most fat people and I don't want Type 2 Diabetes. (25 million Americans have it.). I've learned so much from his book. He has lectures on YouTube that are very interesting.
    He is a Type 1 diabetic since age 12 and he is 78 now and in great health. I recommend his book to anyone.

    I had read "The Sugar Fix" by Richard Johnson M.D. and better understood my night cravings.
    1869 days ago
  • SELTZER111
    Welcome back and congratulations on taking steps to a new healthier you ! You CAN do it one choice at a time one day at a time ! Good luck with your fitness goals ! emoticon
    1869 days ago
    Today is the day that counts!!!
    1869 days ago
  • ZRIE014
    just remember that today is the first day of the rest of your life.
    1869 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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