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    HEALTHIERKEN   116,762
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"I Feel Good . . . ."

Friday, February 01, 2013

. . . on a couple of levels.

My psyche feels good (can pysche feel good?) because I *finally* started my training regimen in preparation for the Vancouver Sun Run, a 10k event I'm joining in April. I did it on the Dreadmill, not outdoors--DW thinks I shouldn't do long walks outdoors alone as there are reports of cougars-make that mountain lions-in the neighbourhood.

My body feels good because I exercised.

My confidence feels good (can confidence feel good?) because I did the SparkPeople Fitness Tests for the first time in months. Happily, only on the 3-minute step test have I lost ground. In fact, in sit-ups I did more than I was recording lo! all those months ago when I last tracked.

I feel *really* good about myself and my body feels *really* good because I stretched the blazes out after my Dreadmill time.

So, here's to February's being my Month To Get Back On Stride!

Member Comments About This Blog Post:
NWFL59 2/2/2013 5:26PM

    emoticon Glad you are feeling so up and getting your exercise done.

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INTHEGAP 2/2/2013 11:37AM

    emoticon emoticon You deserve to feel good. :) I've never heard a treadmill called a dreadmill before ~ I like it. Some days it's very fitting. :)

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    It feels good to feel good!

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RUN4FOOD 2/2/2013 8:22AM

    You're probably still in good shape because of all that snow shoveling. Sounds like you are ready for that 10K training. Hope all goes well.

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GETSTRONGRRR 2/2/2013 8:05AM

    Keep at it....success breeds success!

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BOSS61 2/2/2013 7:42AM

    Good to read you are back in the groove. The Canucks up there already are worried about competing with you!

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BBECKER1955 2/2/2013 7:26AM

    Glad to see you "back in training". Excelsior! emoticon

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GODS_TEMPLE 2/2/2013 3:59AM

    Love the new winter outfit. It's about time Conan started dressing warmly!

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FENWAYGIRL18 2/2/2013 12:48AM


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GREENGENES 2/2/2013 12:44AM

    Awesome! Way to go! Glad to see you're back on track.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.