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C25K, Confidence and Amazement

Friday, February 01, 2013

I can't believe what I just did....I finished Week 5 of the C25K program! It was an 8-minute jog, 2-minute walk, and then a 10-minute jog. All day I kept thinking, "I don't know if I can do it...what if I fail? I'll have to repeat a week..." All that STINKIN' THINKIN', but when it came down to it, I DID IT...and it wasn't really a struggle.

I did it....I'm feeling more confident about finishing this program!

I'm amazed....I really am. emoticon
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Member Comments About This Blog Post
    Awesome! Isn't it funny how much running is a mental game? It doesn't seem that way, but getting that little negative voice to stuff it is about 90% of the battle. Way to go on your great progress!

    1363 days ago
  • JLITT62
    You can do ny thing you set your mind to!
    1363 days ago
    Way to go Penny! Keep doing it girlfriend! Before you know it you will running for 30 minutes with no walking! Keep pushing!
    1363 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.