Friday, February 01, 2013
Tonight, I did intervals on the arc trainer at the gym. I am having a difficult time keeping my heart rate below 130 while exercising. I am trying to go slower, but it is hard. I am looking forward to talking to my trainer about it.
I finished my granddaughter's quilt today. I also made a corduroy jumper for her this afternoon.
I upped my exercise daily goal from 10 min to 20 min. because I am gaining strength and am able to do more now. Also I have been averaging around 45 min., but I know some days especially the weekends I don't get as much done.
1) Blog --
2) Exercise at least 20 minutes.
3) Eat at least 3 freggies a day