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    BEXNEW   15,983
15,000-19,999 SparkPoints

January Wrap Up

Friday, February 01, 2013

A quick summary of what I accomplished in January since coming back on the 5th:

- 9 pounds gone! emoticon

- 8 glasses of water or more each day = over 216 glasses! emoticon

- 6 blogs written emoticon

- walked the dog every day (except 2 when the weather kept us in) emoticon

- logged 865 exercise minutes - most of it walking emoticon

- ate over my calorie range for the day (1200 - 1500) only 2 times emoticon (usually because of my love of wine)

- only used my asthma puffers twice emoticon

- have agreed to do something that scares me - go to a muay thai kick boxing class with a friend who is thin and fit! emoticon

How do I feel? Pretty proud of myself! I have stopped jumping on the scale at every turn and I feel pretty much in control. I have made mistakes, but I have picked myself up and have kept going. Let's see if I can keep up those fast break goals through-out February - they have been really good for me.

Member Comments About This Blog Post:
FUNKY5RED 2/5/2013 9:21AM

    Congratulations!!!! Look at how much your accomplished. Your hard work is paying off!
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FENWAYGIRL18 2/1/2013 11:55PM


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SMCDONALD624 2/1/2013 10:47PM

    that's amazing! Good for you! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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