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    NIKKIFREEDOM   5,098
4,000-5,499 SparkPoints

Day 8 and going strong

Friday, February 01, 2013

So Day 8 and going strong. I saw the nurse today and i am down 10.5lbs. I still need to work on not under eating. So i am going to up the veggie and protein intake. Im finding my way with not just being restricted to food at home. Like at Chickfila i can have a 6 piece kids meal with a fruit cup and at Jack In The Box i can have the Grilled Chicken Salad. Just hold the carrots and cheese.

Member Comments About This Blog Post:
1CRAZYDOG 2/2/2013 5:45PM

    Glad it's working successfuly for you! HUGS

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FITWITHIN 2/1/2013 10:36PM


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CKSCARBERRY1 2/1/2013 10:21PM

  Sounds like you're doing a great job and really thinking things through!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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