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    ROBGEO973   22,805
20,000-24,999 SparkPoints

It's February and time to really kick into gear!!!

Friday, February 01, 2013

I went back to the two-a-days today. I started the Jacks Challenge this morning with 75 jumping jacks and I also doing an abs challenge this morning. This is in addition to my regualr workouts. I know it's only the first day but so far so good. I wen to the doctor this morning and was told that if drop 10 more lbs I may able to come off the BP meds!!! Here is a summary of today's workout:

I completed and tracked 3 cardio exercises and 8 strength exercises at - 30 minutes Walking: 4 mph (15 minutes per mile), 240 calories burned, 2 minutes Jumping Jacks - vigorous, 28 calories burned, 20 minutes Elliptical Machine, 334 calories burned; Crunches with Ball, Abdominal Crunch Machine, Chest Press with Band, Back Extension, Stretching / Flexibility Training (general), Traditional Lat Pulldown Machine, Pushups, Leg Raises on Captain’s Chair

Member Comments About This Blog Post:
IMREITE 2/2/2013 2:25AM

    i need to give myself eating and mindful practice challenges. need to avoid mindless eating. otherwise i am pretty good about exercising.

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CORNERKICK 2/2/2013 1:37AM


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MYBULLDOGS 2/1/2013 9:59PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.