Advertisement -- Learn more about ads on this site.


    STEVIEBEE569   149,956
SparkPoints
100,000 or more SparkPoints
 
 
Day #1 of Les Mills' Combat & ChaLean Extreme

Friday, February 01, 2013



Well, today, I started my February workout, which Les Mills' Combat and ChaLean Extreme. I did Les Mills' Combat 30 Kick Start along with ChaLean Extreme Burn Circuit 1: A 60-minute workout! I made one mistake though! I forgot my pre-workout meal! Oops! I almost got quesy. However, I made it through both workouts. But, I will make sure I will never do that again, because I want to continue to make the most of my workouts!

I just love kickboxing because it makes me feel empowered. Also, those accents on the instructors are so cool! Love the accents! Very sexy! They really motivated me! I'm looking forward to continuing with them throughout this month as well as March!

With ChaLean Extreme, I pushed myself on some of the exercises, but I think I went too light on other exercises. Next time, I do Burn Circuit 1, I will increase the weight on the exercises I went too light on! Also, I did drink my Beachbody Post-workout Drink, which is specifically made for a post-workout!

Now, the queasiness is going away! I getting ready to eat a healthy dinner and feel great! Everyone have a wonderful night and don't forget how far you have come before giving up!

SHARE
  Member Comments About This Blog Post:

GOLDENRODGIRL 2/2/2013 10:39AM

    My gym has Les Mills classes, and I tried "Body Combat" for the first time on Wednesday. I'm still sore!!! I'll definitely be going back, though -- so much fun with all the kicking and punching!

Report Inappropriate Comment
COUNTRYLUVNMAMA 2/2/2013 12:42AM

    Good job! I'm doing Combat, too! I did Warrior 1: Upper Body Blowout tonight after the elliptical. I love Combat! Which kit did you get? Did you get the gloves and the extra workouts?

emoticon

Laurie

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by STEVIEBEE569