So many times when we are trying to loose weight we focus just on the number on the scale. In reality that is only ONE of the millions of other victories there are to win.

Acknowledging those other victories is makes the journey mean so much more. Makes it even more rewarding.

Plus- when you are doing all this good stuff and the scale doesn't move it gets frustrating and depressing. Focusing on the other things in life that are better because of getting healthier keeps you going and

Thanks Giminie for commenting on my last blog and saying you didn't know what NSV stood for. I had to ask the save thing when I first started.
I think I should start writing down my NSV and number them. Maybe you should too!
What is your latest NSV?