Came so far... Then bam!

Friday, February 01, 2013

Ok, I have went from 247 to 205, then back up to 210. My problem... Snacking! I'm a snacker and I have to stop! Sometimes I feel like I have no willpower. I have been eating healthy, going to the gym 5+ times a week.. Then at night I snack! Any tips on how I can wean myself from snacking?

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Member Comments About This Blog Post
    I have the same problem. I currently am trying to save 200 cals for night snacks- not too late though. I eat my snack, drink some water, then brush my teeth. I don't like to eat after I brush my teeth, so it has been working to curb the continuous snacking I was doing. Good Luck.
    1810 days ago
    Ok, look, you have made a classic mistake of looking back at the wrong thing.

    Yes you have found 5 of the pounds you thought you lost. But the other 37 pounds are still MIA. You are so correct that you have "come so far." Build on the 37 that are still gone. Don;t let the five pounds get to you.

    What have done so far is awesome! You got this.

    1843 days ago
  • HEIDI235OV
    Thanks for all the suggestions guys!
    1843 days ago
  • HEIDI235OV
    What's something good to eat at night? I get so hungry at night haha.
    1843 days ago
    I found this to help me
    Special K Cracker Chips
    Calories 110
    total fat 2.5
    sodium 230
    potassium 260
    Carbs 23
    Fiber 3g
    Sugar 0
    Protein 2

    Or Better yet!!!!!!!!!!!!!
    Greek light yoguart
    Calories 80 calories
    Proteing 12
    Carb 8
    Fat 0
    Good Luck!
    1843 days ago
    I try to find snacks that make me feel really full, like Cliff Bars. They have these new cliff bar crunch that's more snack like that the original cliff bars. I also buy them in bulk at Sam's Club. And I drink LOTS AND LOTS of water.

    You can do it!!
    1843 days ago
  • JO88BAKO
    I have the same problem. I try to have a salad or something that is crunchy and takes some time to eat. 100 calorie bags of popcorn are good too.
    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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