Advertisement -- Learn more about ads on this site.


Came so far... Then bam!

Friday, February 01, 2013

Ok, I have went from 247 to 205, then back up to 210. My problem... Snacking! I'm a snacker and I have to stop! Sometimes I feel like I have no willpower. I have been eating healthy, going to the gym 5+ times a week.. Then at night I snack! Any tips on how I can wean myself from snacking?


Member Comments About This Blog Post:
LEAHOBI 3/6/2013 11:01AM

    I have the same problem. I currently am trying to save 200 cals for night snacks- not too late though. I eat my snack, drink some water, then brush my teeth. I don't like to eat after I brush my teeth, so it has been working to curb the continuous snacking I was doing. Good Luck.

Report Inappropriate Comment
TIMOTHYNOHE 2/1/2013 11:52PM

    Ok, look, you have made a classic mistake of looking back at the wrong thing.

Yes you have found 5 of the pounds you thought you lost. But the other 37 pounds are still MIA. You are so correct that you have "come so far." Build on the 37 that are still gone. Don;t let the five pounds get to you.

What have done so far is awesome! You got this.


Report Inappropriate Comment
HEIDI235OV 2/1/2013 9:41PM

    Thanks for all the suggestions guys!

Report Inappropriate Comment
HEIDI235OV 2/1/2013 9:39PM

    What's something good to eat at night? I get so hungry at night haha.

Report Inappropriate Comment
63KEEPONGOING 2/1/2013 9:22PM

  I found this to help me
Special K Cracker Chips
Calories 110
total fat 2.5
sodium 230
potassium 260
Carbs 23
Fiber 3g
Sugar 0
Protein 2

Or Better yet!!!!!!!!!!!!!
Greek light yoguart
Calories 80 calories
Proteing 12
Carb 8
Fat 0
Good Luck!

Report Inappropriate Comment
TENN1SGURL89 2/1/2013 8:42PM

    I try to find snacks that make me feel really full, like Cliff Bars. They have these new cliff bar crunch that's more snack like that the original cliff bars. I also buy them in bulk at Sam's Club. And I drink LOTS AND LOTS of water.

You can do it!!

Report Inappropriate Comment
JO88BAKO 2/1/2013 8:31PM

    I have the same problem. I try to have a salad or something that is crunchy and takes some time to eat. 100 calorie bags of popcorn are good too.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by HEIDI235OV