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    DANIOS   2,824
2,500-3,999 SparkPoints

Back to work

Friday, February 01, 2013

The first hurdle has hit. I have returned to work this week and I have allowed that to change what I've been doing. It is a challenge that I need to rise to. The results so far have been fantastic, loosing almost a kg a week and I haven't really gone hard. Monitoring diet and moderate activity. Now that time is a little more difficult to manage I need to become more diligent. Monitoring diet, good food choices, exercise and keep motivated sounds simple, just need to keep focused.

Member Comments About This Blog Post:
WENDYJM4 2/2/2013 1:16AM

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ARTJAC 2/1/2013 11:39PM


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BARBANNA 2/1/2013 7:18PM

    Sounds like you have it this time! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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