Friday, February 01, 2013
I have a bit of a problem. My calories range has been 1200-1400 for about 5 years now. Now the calorie range on Sparkpeople has changed it to about 1200-1550. I know that our calories ranges are supposed to reflect the calories that we burn by exercising. I exercise anywhere from 30-60 minutes about 6 days a week and I don't really know how many calories I burn. I'm nervous to change me calorie range in fear that I will gain weight by eating to much. So what should I do go by the new calorie range or stay with the old range? I am going to keep track of the calories that I burn by exercising to see if it matches up but I am not sure what to do?