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MELIKO21
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Thanks for all the positive vibes!

Friday, February 01, 2013

I was feeling really down earlier this week, but the positive comments helped reaffirm that I am on the right track. I had a great workout this afternoon and have my first ever aerial yoga class tonight. I am really excited. I have never attempted yoga before.

I am seeing some positive changes in other areas of my life as a result of my commitment to get healthier. I have forced myself to join group classes which I would never do before. I going to a great arm and abs class on Saturday mornings which is great for 2 reasons. First, it makes me more responsible on Friday nights because I know I can't "sleep it off"! The second reason is obviously that it helps me try a different type of workout than I am used to.

I decided to join my company's Dragon Boat team (rowing team) and have talked my hubby into joining a kickball league starting in April.

I can see how all of things have only been possible because of my new focus on fitness!

On the brightside, I lost that lb I gained earlier! Yay.

Have a great weekend and good luck on your goals as well!

Mel
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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