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    THATSOKAY   4,583
4,000-5,499 SparkPoints

Go Me

Friday, February 01, 2013

I am proud to say I ate the right amount of calories by eating the right foods yesterday. My son and I walked the three dogs to the post office and it started snowing! What a beautiful sight. I didn't get in much exercise yesterday, so I made up for it today. I exercised this morning and that made my body feel so good! I wake up stiff and sore and the way to feel better is by moving my body around. I call it oiling up my bones emoticon
So now I want to look up recipes that will help me eat tonight. emoticon This is a great way to spend my time emoticon

Member Comments About This Blog Post:
KATIBUG49 2/2/2013 12:13AM

    great job, I too love sparking.

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JACKIE542 2/1/2013 9:03PM

    What a good day! I think I am going to try more Spark recipes too, need some new food ideas. emoticon emoticon emoticon emoticon

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JANIGURL 2/1/2013 7:11PM

    That's great !!
Moving the body everyday, will sure help you to keep limber, and stop us from getting stiff :) I'm learning more and more about my body everyday; and l just love how I'm feeling too . You can do it my spark friend, we can all do it. There will be a bump in the road from time to time; that's okay though, cause we will just keep moving forward. Hope you find the recipe that you're looking for :) Keep Sparkin !!

emoticon emoticon emoticon emoticon emoticon

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ALIDOSHA 2/1/2013 5:39PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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