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    JASMINEW07   1,984
1,000-2,499 SparkPoints

What are your favorite beginner exercises?

Friday, February 01, 2013

Hey I need help with this one the only one I mostly do is walk, any suggestions emoticon

Member Comments About This Blog Post:
_CYNDY55_ 2/3/2013 12:49AM

    Walking... emoticon

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JASMINEW07 2/2/2013 7:44PM

    Thanks guys for all the feedback and if you haven't added already add me as a friend.

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KA_JUN 2/2/2013 4:35PM

    Walking, bicycling, body weight exercises. I've found fitness dvds to be useful, and my wife used a program from Prevention magazine that got her started. If you're interested, I can look for it online and send it your way. Good luck! emoticon

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ADARKARA 2/2/2013 8:01AM

    I walk, do wall-pushups, squats, lunges, jumping jacks, jump rope, bike riding is good. emoticon

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JULESJET 2/1/2013 11:44PM

    I mainly walk, but I have started doing the Couch to 5 k running (jogging) program. I downloaded the interval podcasts and I am working on that.
I've bought the 28 Day Bootcamp Video and I really like the variety of workouts that it gives you!

I like squats. Hate lunges.
I like bicep curls, too...
If I had access to a pool I'd swim!
I like using a stationary bike when I get a chance.
The rowing machines are pretty fun, too!

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EXPOGIRL50 2/1/2013 5:36PM

    I mainly walk, too, because I'm a beginning. I do also try to ride my bike. Good luck! emoticon

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