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RISENPHOENIX
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20 Days Back At Crossfit (Results)

Friday, February 01, 2013

I have only been back at Crossfit for 20 days now, but the results are clear! Today was a weigh in since it is the 1st of the month so instead of doing it off of last month I did it off of the starting measurements of the day I began Crossfit to see the changes. I technically lost 2lbs in the month weight wise if I go by the numbers from last month.

Starting weight: 267.2
Weigh in: 261.2
Lost: 6.4

Measurements: Starting/Now/Difference

Neck 13.75/15.5/.25
Upper Arm 15/15/0
Forearm 10/10/0
Wrist 6.25/6.25/0
Breast 48.5/45.5/3
Under Breast 41.5/39.5/2
Belly Button 49/45/4
Hips 45/44/1
Thigh 24/23/1
Calf 16.5/18/+1.5 (muscle)

Total Inches Lost: 11.25
Total Inches Gained: 1.5 (only in calves)

WODS: 8
Miles ran: 4

On Monday my box is starting a Paleo Challenge and I will be participating, let's see if I can win this one too!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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