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4 Weeks Down :D

Friday, February 01, 2013

I can't believe it, I'm just shy of losing 5 kilos in 4 weeks. I'm so proud of myself. All I needed was 110 grams, and I would of been in the 70's. The program that I'm on had this last week as a high carb week, which meant that the whole week was all carbs (healthy) of course, it's so my body doesn't work out the carb cycling. As our bodies are so clever, so next week will be interesting. I'm so close to going down a dress size I can't wait.

On wards and upwards to continue.
xoxox emoticon
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Member Comments About This Blog Post
    congrats Chris. Well done
    1718 days ago
    Way to go Chris .. Congratulations ..
    Have a great weekend !
    hugs Susie emoticon emoticon emoticon
    1719 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.