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    GOODGALLEFT1   2,498
1,000-2,499 SparkPoints

Chinese Restaurant:-(

Friday, February 01, 2013

Hi. Well, I can't just post about good days. So here goes, I went to a Chinese restaurant with a friend and thought I did okay. I made not the greatest choices, but the portions were small and I didn't eat much food. So I figured it up when I got home and I ate 1528 calories for lunch. Ugh! I had no idea that it would be that much.

On the flip side, I walked 45 minutes with my walking buddy Amy and it was great. I walked faster today than I have done previously.

Future note to self: Avoid Chinese restaurants because I will not eat the good stuff (broccoli, veggies, etc.).

Hope you have a blessed day!

Member Comments About This Blog Post:
LAHUDSONCHEF 2/1/2013 10:27PM

    I so totally get this! Look at my recent blog, "Hidden Sodium, Groaning Scale", and you'll see my most recent story. Good that you logged it, though, and you now have a framework to go on for next time.

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    Chinese is SO good, but soooo bad! So sneaky with the calories added!

The best thing calories wise to stick to...steamed foods and sushi! You can get a nice, NICE portion of steamed veggies for very few calories and sushi is low in fat/calories too!

Its OK to have "slips", you were trying to behave right!

Keep up the great work and believe in yerself!!!

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JAYMELYNN5 2/1/2013 3:47PM

    Its crazy how some foods add up!!

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