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January in review

Friday, February 01, 2013

Jan. sparkly calendar. Blue stars for walking and silver for doing the DVD. I'm kind of proud of it. I forgot my star for the 30th so mentally add one on there for me, ok?

January Goals

emoticon Drop 5 pounds - this one is confusing. The doct. office was different than mine. Since I (blessedly) go rarely to his office, I need to use my scale. So I had to adjust. I think it was more like four lbs but hey, that's close!
emoticon Burn 2275 calories per week - avg. 1576/wk; I'm so proud of that!
emoticon Cut calories by 2100 - grrrr; but I'm still losing
emoticon Walk exercise for 180 min.; this will be hard to track because I did DVD some and walked outside some;
emoticon Cardio exercise for 180 min. ; this will be hard to track because I did DVD some and walked outside some;

At least I'm headed in the right direction!


PS Toby update: We don't know what's wrong with Toby. Hoping he doesn't have more accidents while home alone this afternoon. The vet gave him some meds to calm things down. We'll see how that goes. Thanks for all the well wishes!
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Member Comments About This Blog Post
    Awesome blue sparkly stars...sorry I haven't been here to cheer you has been bogging me down.

    1787 days ago
    Well done! That's a great start for 2013!

    Hope Toby is okay! Missed that news... lots of good wishes coming your way.
    1811 days ago
    emoticon Great job, in January! I am proud of you .
    You remind me that I need to put my stars up.
    How did I get out of that habit?
    I would not have as many as YOU, though! emoticon emoticon

    emoticon On the weigh loss.

    Hope Toby is feeling better.
    1812 days ago
    Love your calendar & glad to her Toby is hanging in!
    1812 days ago
    Sounds to me like cutting calories by 2100 is a LOT to ask of one's self. If you're still losing a pound a week doing what you're doing, then that's great!!
    Sending good vibes to you and Toby.
    1813 days ago
    emoticon m emoticon emoticon
    1813 days ago
    great idea! good job! keep up the good work!
    1814 days ago
    Fabulous! You've done great this month!

    Question - from what are you trying to cut 300 calories per day? Are you using Spark to track your nutrition and eating within their suggested range? Or are you trying to eat under that? or......? I hope that's not too nosy, you know I am sometimes LOL

    Are you using your Spark Reports to look at your daily/weekly differential? That's a huge help to me to see how I'm doing.

    Keep at it. Much love to Mr. Toby and good hopes for no more accidents.
    1814 days ago
    Well done! Keep Hungry and the Inner Brat in the corner where they belong and keep on doing this!

    Hope Toby is ok.

    1814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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