Friday, February 01, 2013
January Reflection - The good news is that I lost all of the weight that I gained over Christmas. Yeah, all of those Christmas cookies with all of my no-no foods. I also started to become aware of how powerful my self-talk as been and I'm doing my best to turn that around for the good instead of
. I'm also more aware of how difficult losing these last 5-6lbs will be.
February Goals - As for weight loss, I will be thrilled to lose 2lbs. Yes, just 2lbs. It might sound like a small feat but trust me it isn't. I'm also going to continue to work on the mindless eating. I'm finding that I can self-talk myself out of it and I have been winning the battle more now. Still not enough but at least I can see that trusting the process works.
I'm totally looking forward to Spring and Summer so I can shed these layers of clothes and really show off all of my hard work. There are a few ex's I wouldn't mind running into