150,000-199,999 SparkPoints 182,441


Friday, February 01, 2013

January Reflection - The good news is that I lost all of the weight that I gained over Christmas. Yeah, all of those Christmas cookies with all of my no-no foods. I also started to become aware of how powerful my self-talk as been and I'm doing my best to turn that around for the good instead of emoticon. I'm also more aware of how difficult losing these last 5-6lbs will be.

February Goals - As for weight loss, I will be thrilled to lose 2lbs. Yes, just 2lbs. It might sound like a small feat but trust me it isn't. I'm also going to continue to work on the mindless eating. I'm finding that I can self-talk myself out of it and I have been winning the battle more now. Still not enough but at least I can see that trusting the process works.

I'm totally looking forward to Spring and Summer so I can shed these layers of clothes and really show off all of my hard work. There are a few ex's I wouldn't mind running into emoticon
Share This Post With Others
Member Comments About This Blog Post
    emoticon Leah! emoticon emoticon !!
    1869 days ago
    You are so focused, Leah, that I have no doubt that you will meet whatever goals you set!
    1872 days ago
  • BLH507
    I think that's a great goal for where you are! Can't wait to be there too!

    1873 days ago
    Great blog! You are so focused, I know you will lose those last few (but maybe hardest!) pounds. LOL...I hope you run into all those exs and let them drool!
    1873 days ago
    Your blogs always make me smile. Thanks for a great read.

    I love your clear-headed planning and self-awareness. I am working on being more realistic, yet hopeful and goal-oriented!

    Yes, with all your hard work, spring for you will be like a butterfly emerging from the (wool-and-quilted-down) cocoon!!
    1873 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.