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    CONTENTCHRIS   35,707
SparkPoints
30,000-39,999 SparkPoints
 
 
499 piles of Yo yo's

Friday, February 01, 2013

I have yoyo'd so much over the last 6 years ... Wow a ton...

That is documented on Sparkpeople.... add 15 more to

combine for 21 years of battling food and the over use of it...

What have I learned?

I have learned that I must continue to learn and grow inside.

Discipline is the one thing i have been inconsistent about.

I will succeed this time!

I will join my friends (huge list) that were morbidly

Obese and are now HAWT

(Well I am pretty sexy already ...so HAWTER)

Enough yoyo ing it up this is probably my 499th time to

restart my eating right and exercising routine..

I wanna make this

XXXXX

that I am making this a habit of eating right and exercising!

Spark People loss total pounds- 27 as of 2/1/13

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 23 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!


Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! YES. emoticon




eating Healthy? YES. emoticon





Stretch your body?

Today ? YES YES emoticon

Workout or hike minimum 30 minutes?


Today ~~ no

Cardio (10 minutes minimum) ?

Today~~ no



4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? Yes emoticon



6) weight loss-not required but nice to see- +/- +1 pound




last weigh in 285 today 286








next weigh in 3/1/2013


last weekly loss/gain checked 2/1/13 +/- +1 pounds

monthly loss/gain 12/23/12 to 2/1/13 +/- +7 pounds

After CHIP weight (294)



Did I get 7 hours of sleep last night? 8




emoticon for reading my blog !

Have a



emoticon emoticon DAY !

emoticon emoticon emoticon emoticon emoticon








emoticon emoticon
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  Member Comments About This Blog Post:

2WHEELEDSHARON 2/3/2013 12:17PM

    We're all with you buddy, counting our piles of yo yos. Just keep RAWKING!

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STRNGNGRNDED 2/3/2013 11:37AM

    rofl at your HAWT comment. As soon as your healthy lifestyle becomes a habit, it will become your lifestyle and will no longer be something you must think about. Or do you think it will always be something you'll have to think about?
How did food become the center of the modern life?

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IAMWINNING 2/2/2013 8:22AM

    So you fell 498 times....you've gotten back up 499 times! emoticon emoticon

You have a plan, you have motivation, you go, guy! emoticon

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MORTICIAADDAMS 2/1/2013 10:15PM

    love your enthusiasm!! It's a great time of the year to recommit.

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FROSTY99 2/1/2013 6:14PM

    emoticon Just take what you learned for the other 498 times and make sure you do it right-this isn't a diet, it has to become a new way of life, a new way of eating, and exercise must become a constant in your life.

Pat

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SHERRY666 2/1/2013 4:52PM

    emoticon YOU CAN DO IT CHRIS............. I'M HAPPY TO SEE YOUR BACK AND STARTING AGAIN......... WE HAVE TO KEEP GOING..... WHETHER WE YO-YO OR NOT...... GETTING BACK UP IS WHAT COUNTS...... AND HERE YOU ARE READY GO AT IT AGAIN.......... I'M SO PROUD OF YOU MY FRIEND. emoticon emoticon emoticon

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ZRIE014 2/1/2013 3:31PM

  keep up and have a nice day.

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