1,000-2,499 SparkPoints 1,873


Friday, February 01, 2013

Todays weigh in went spectacular!!!! what a glorius day! I was nervous getting on the scale as usual, but when i looked down to see my weight i could not believe what i was looking at! i loast 3 lbs in the last week!!!! Im down to 183 lbs! In the last month i have lost a total of 9 lbs! ahh what a glorious day!!!!

Todays workout also went spectacular! i up my speed a little bit, i ran 30 mins at 4.6 mph at a 1.0 incline. i ran the whole time and was so proud, i think it was like 2.16 miles or something like that. (at least thats what the treadmill says) once again i dont know how well those things at the gym are callabrated, but none the less i was proud. Next workout which is sunday i think i will up my speed again, maybe even try to go a little longer. I feel so good after i workout and a long hot shower, its amazing!

I hope next fridays weigh in is as good as todays weigh in was...ah i could climb a mountain right now....

PS: 32 days pop free and still going strong!!!! :)
pss: Im thinking about doing a 5K with a few people from work. hoping they still want to do it. Its in may. I know that running outside is different from running im going to try to train really hard as i keep shedding the lbs. work my way up to the 3.1 miles and then some. OHHH THIS IS SO EXCITING!!! :)
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Member Comments About This Blog Post
    You are doing great. The running sounds fantastic. I've been trying to run for a while now and I can only do 3 or 5 minutes at a time before I have to slow down and walk. Hope you have a good day.
    1872 days ago
  • ZRIE014
    it is a great day for a run emoticon
    1872 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.