Friday, February 01, 2013
Visiting SP again, even for a day, helped me. Writing the post helped. Receiving supportive comments helped. I cried. And cried. And even now I'm close to tears. Support is an immeasurable gift.
I managed not to binge for the day...it wasn't terribly difficult given how much I'd overstuffed myself just the night before. But regardless I made it through one day binge free.
This morning, for the first time in a long time, I made a real breakfast. I'm not ready to commit to anything, least of all weights and measures of food and calories, but I was certainly able to make and eat a more nutritious and reasonable breakfast this morning.
I believe I can keep this awareness and effort up for the next couple of days...and hopefully the momentum will give me the edge I'll need to keep going in the right direction once my new addition to the family arrives.