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    MUDIOVO   2,680
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ONE STEP BACK, TWO STEPS FORWARD


Friday, February 01, 2013

Today after a crappy day at work, ok, maybe not soo crappy, but I decided instead of working myself to the grave to have a decent meal, so my gals and I went to eat out. emoticon Yes I am celebrating this coz even though it wasn't a very healthy meal choice, I did not kill myself finishing the large helping of fries as I normally would have done. when my tummy said enough I listened and stopped!!!

Plus out of guilt I actually completed my zumba video this time.
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SPARKLE1908 2/1/2013 10:04PM

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MUDIOVO 2/1/2013 4:42PM

    Yup one day at a time, the zumba gets my blood pumping and it is the only cardio that I will do without talking myself out of it.

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KATHRYN74 2/1/2013 2:44PM

    Zumba becomes addictive!

Good for you making those healthier choices. It does get easier. What I've done is suggested with friends that one gets the fries and the rest of us get the veggies and salad etc....

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