Running Progress on day 4 of dairy-free
Friday, February 01, 2013
I ran for 4.4 miles at an average heartrate of 132 on mostly level ground.
Total time 61min. 40 sec., avg. pace 4.28
I did notice that my calves were slightly sore at the end, not surprising given that I had not done a whole lot of running while my pulse was so high.
I hope to get a long run in on Sunday.
Breakfast was some blueberries and a handful of macadamia nuts and a glass of almond milk, a little later a cup of broth to increase salt.
Lunch will be coconut pancakes. But first some of the dogs deserve a walk. It's sunny outside so I'm looking forward to getting out there again.