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Running Progress on day 4 of dairy-free


Friday, February 01, 2013

I ran for 4.4 miles at an average heartrate of 132 on mostly level ground.
Total time 61min. 40 sec., avg. pace 4.28
I did notice that my calves were slightly sore at the end, not surprising given that I had not done a whole lot of running while my pulse was so high.
I hope to get a long run in on Sunday.
Breakfast was some blueberries and a handful of macadamia nuts and a glass of almond milk, a little later a cup of broth to increase salt.
Lunch will be coconut pancakes. But first some of the dogs deserve a walk. It's sunny outside so I'm looking forward to getting out there again. emoticon

Birgit
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Member Comments About This Blog Post:
SHADOW38 2/5/2013 6:01PM

    Houndlover, I hope you'll continue your blogs regarding dairy. I'm curious to see what difference it makes.

I'm going to try this experiment myself and see how it goes. Not sure how I'll survive without cheese and butter, but I'll be strong. If it causes my heart rate to go down, its definitely worth it. Mine may be dairy, or it may just be my age (49)and getting near menopause.

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LOSER05 2/3/2013 8:55AM

    emoticon

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-LINDA_S 2/2/2013 7:30PM

    Mmm...coconut pancakes! Sounds like you're doing great!

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SCHNOOTIE 2/2/2013 11:07AM

    coconut pancakes sounds amazing!!!!! Have a great day. You started out strong!

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CINDYTW 2/1/2013 6:34PM

  I notice a lot of improvement when I can stay dairy free. I went a couple weeks before I caved in today. emoticon emoticon

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