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    FRIDA11   25,518
25,000-29,999 SparkPoints

Prevent overeating..

Friday, February 01, 2013

Focused Foodie

Food is your number one priority when you sit down for a meal, and you’re probably well in tune to your natural hunger cues. By minimizing distractions such as music, TV, and bill paying, you free your mind to listen to your stomach, recognizing more easily when you feel full, which prevents overeating. Progress on your mindful eating journey by paying special attention to how other dining settings--eating with friends, restaurants, large portions--affect your choices. Constant reassessment is the key to long-term success.

Member Comments About This Blog Post:
FISHER011 2/17/2013 7:44PM

    Great advice- I'm working on being a Focused Foodie!
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EWL978 2/1/2013 2:44PM

Another little secret is just to put the spoon and/or fork down after each mouthful and wait till your done with that mouthful before you pick them up again. In that matter, it will take a bit more time and you will FEEL full and KNOW you're full before you eat more than necessary!!

Keep on keeping on.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.