Exercise For Your Heart's sake!!
Friday, February 01, 2013
February is a Great Time to Focus on Your Heart Health! No matter what the Scale is saying, Your Heart needs Daily Activity. Your Brain does, too, but I didn't have a Cute Image of a Brain handy, LOL!!
What is YOUR Non Scale Motivation For choosing to Eat Healthy and Work Out when you aren't seeing Progress on the Scale? Or if you are in Maintenance?
Praying that you are all off to a Healthy Start This Month!!