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QUADCMOM
100,000-149,999 SparkPoints 105,520
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Try this if you can....

Friday, February 01, 2013

This link was a challeng on the 1 day challenge team. I have done it three times now and I love it. It's not easy but I sure feel it in my thighs. It's also a good cardiac or maybe that's because I don't breath right when I'm doing it.

BE CAREFUL not to hurt yourself. One member posted that she had on onset of an asthma attach.

Let me know if you try it. I'll love to hear from you.


youtu.be/3uV7iU-MjbY
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Member Comments About This Blog Post
  • v MRS_TOAD
    I'll have to try this! Thanks for sharing!
    1299 days ago
  • v LANEMAHNKE
    I'll have to give this a try. It looks like it would really kick my butt, but it seems like a lot of fun.
    1299 days ago
  • v PICKIE98
    I dd not try this yet, but I DID spell my name to start.. baby steps..
    BTW, If the reward is that Marine, I will keep on going!!LOL! emoticon
    1300 days ago
  • v SLENDERCLAIRE
    Wow - I'm impressed!
    1301 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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