Try this if you can....
Friday, February 01, 2013
This link was a challeng on the 1 day challenge team. I have done it three times now and I love it. It's not easy but I sure feel it in my thighs. It's also a good cardiac or maybe that's because I don't breath right when I'm doing it.
BE CAREFUL not to hurt yourself. One member posted that she had on onset of an asthma attach.
Let me know if you try it. I'll love to hear from you.