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    SUPERSAY   22,683
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Fruits and Vegetables and greek yogurt

Friday, February 01, 2013

So I am a very slow loser and I sabotage myself on the weekends. So I loose and gain and loose and gain.

But I had a breakthrough this week. So I'm eating 4-6 fruits and vegetables a day. This keeps me full throughout the day and I still have smaller amounts of regular foods.

And Dannon Vanilla greek yogurt. Protein, calcium, and tastes like desert.

It's helping with weight loss and I'm committed to getting fit and healthy this year.

I'm also listening to the Half-sized me podcast. It's really inspirational and keeping me on track.


Member Comments About This Blog Post:
NANATO3GIRLS 2/1/2013 1:49PM


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NYHARDHAT_1 2/1/2013 1:05PM

    I am a slow loser too. As long as it's downwards that is all that matters. Glad you got a plan. I find eating on the lower end of my allotted calories helps too. Keep going. Practice makes perfect.

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DEBRA123FORME 2/1/2013 12:55PM

  Keep yourself MOTIVATED!!! You can do it!

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THEEXERCISER 2/1/2013 12:54PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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