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    BRIDE2BEAGAIN   1,597
1,000-2,499 SparkPoints
February's Goals.

Friday, February 01, 2013

My main goal for February is to have more energy, be more active, and be under 270 pounds by March 1st. ( It will be -13 pounds)

I plan to do this by

Going to the gym 3 times a week, working out at least 1 hr each workout.
Working out at home once a week at least 20 minutes. ie. Workout videos, Wii, Walk around neighborhood. (Adding more time/days to each week)
Drinking 70+ ounces a water a day.
Eat breakfast, lunch, and dinner as well as healthy snacks while tracking everything I consume, and staying within my calorie range. except for the Cut, and Burn.
Don't eat late in the evening, and add more fruits, and veggies.
Cut & Burn - Cut 100 calories a day off my calories while burning 100 calories a day.
Take my medicine on time daily.
Attend and Stay for my TOPS meeting.
Routinely Blog my Feelings & Activities.

My SW 282. 1/24
MY GW 169 2/28
  Member Comments About This Blog Post:

WHOVIAN3 2/9/2013 10:39PM

    I have been slacking on working out! I need to get back at it!

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NIKKIBROOKE 2/4/2013 11:31AM

    emoticon Great goals and good job on planning for your month! emoticon

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MISTYRIOS 2/1/2013 10:50PM

    Sounds like a good plan! emoticon

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FAVALL 2/1/2013 1:31PM

    You have a plan and are on your way. Have fun and enjoy life while on your journey.

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