Advertisement -- Learn more about ads on this site.


    EMMATHIS   7,360
SparkPoints
7,000-8,499 SparkPoints
 
 

STUCK


Friday, February 01, 2013

I lost 40 pounds and am now at a standstill. As of today I plan to start my lifestyle changes as if it is my first day....measuring, weighing, tracking, and exercising. I am moving forward with a positive attitude. WOO-HOO! I will keep you posted of my continuing journey.
SHARE

Member Comments About This Blog Post:
GOPINTOS 2/2/2013 4:35PM

    emoticon 40lbs is great!!

I am on a Calorie Cycling Team that might have some info that you might find useful.

Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team
Calorie Cycling Team

Report Inappropriate Comment
63KEEPONGOING 2/1/2013 11:00PM

  Congratulations on the 40 pounds. Many of us would enjoy that celebration. Sounds like you are a very determined person.
Best of luck!

Report Inappropriate Comment
TOPS-TORTOISE 2/1/2013 7:34PM

    Congratulations on your progress so far. That's awesome. Don't get discouraged because you're stuck. From everything I've read if you just continue what you're doing you'll start losing again. It's like your body tries to play a Jedi mind trick on you. It will try to slow down your metabolism to compensate for the calorie deficit. You just have to wait it out. When your body realizes that you're in for the long haul ad you're not going to change your metabolism will kick back into gear and start burning off those calories again. Hang in there.
emoticon

Report Inappropriate Comment
SELTZER111 2/1/2013 1:00PM

    Congratulations on your weight loss !! Great job !!! I know how frustrating plateaus can be but after what you already accomplished You CAN do it !!! Good luck to you on your fitness journey to a new healthier you !!

Report Inappropriate Comment
-BENI- 2/1/2013 12:49PM

    You have done amazing!!!
emoticon emoticon

Report Inappropriate Comment
MAMISHELI53 2/1/2013 12:45PM

    Spark has some great articles for busting through plateaus. Go to "Articles and Videos" and click on nutrition or fitness articles.They both have sections for dealing with pitfalls and plateaus.
We all go through it. I hovered around 210 for the LONGEST time....And finally broke through. If I can do it, pushing 60 with arthritic joints, I know you can too! And you have a positive attitude - You go, girl! Blessings on your journey to a healthy lifestyle!

Comment edited on: 2/1/2013 12:46:16 PM

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by EMMATHIS