Preparing for Other Forms of Cardio
Friday, February 01, 2013
One of my favorite forms of cardio is my stationary bike. I can get a good workout without the stress of my weight on my knees and hip. And the low impact enables me to keep those joints mobile. When I went to the orthopedic doctor for the knee and then the hip, he was surprised at my range of motion, considering the loss of cartilage. I know itís from keeping up with the exercise.
I was a bit lax yesterday though. I just walked to school Ė and was going to walk home too, but my son-in-law stopped for me on his way back from getting my granddaughter. It was cold and windy, so I accepted the ride.
And I didnít get on this morning either Ė and while I was ready to walk, my son-in-law was up so he drove me. Again, in the cold and snow, I was glad for the ride. I DID do my leg-strengthening exercises, though, while I was in the student cafeteria. I figured, there werenít many students, I was in an alcove, and they had no interest in watching some crazy T.A. working out.
But I also didnít worry about biking because I know that this afternoon my daughter and I are going to be preparing the walls Ė taking off old tape thatís held party streamers, and sanding down spackled areas, and washing the walls. HEAVY CLEANING. And tomorrow weíll be PAINTING the walls!
This hasnít been done since my son was in high school and, in a fit of desperate anger, threw the TV against the wall. Besides totally smashing the TV, it left a big wound in the poor old plaster-lath.(It was because his father spent so many hours glued to the TV and son was hurting for interaction.) I filled in the gash, and painted the room.
Then in 2008, Son and his brother-in-law thought they were going to paint the room, and took down all the paintings and photos, pulled out nails and screws, and filled the holes with spackle. And thatís it. Didnít even sand it down. And thatís how itís been. SoÖitís time for a fresh paint job.
Cardio change up!