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    NEW-CAZ   341,274
300,000-349,999 SparkPoints

Shall not deviate from my course

Friday, February 01, 2013

So January has proved challenging because I cannot do any UB ST due to this *expletives galore* shoulder- so frustrating.

But that's no reason to totally give up;
I've been walking at least 30mins a day and doing either a core or LB workout or a combo of both every other day. Have tried my bike but leaning forward for the handlebars seems to aggravate it.

SO for February- until I get the say so for UB workouts to commence from my physio it'll be more of the same.

At least a 30 min walk each day, preferably an hour.
core every other day
LB on days I don't do core
eat well and in range

go to the pub quiz next Thursday and give em hell (we WILL win this month and earn a free round of drinks for the team- Sweet Charity! *get it? charity shop girls LOL*)
and the meal b4 hand???
I've chosen it already; a healthy char-grilled swordfish steak with new pots and ratatouille and baked fruit with creme fraiche for afters emoticon emoticon

Meet up with Jackie and make a foursome with our hubbies for a meal out at the Grapes;
Sea Bass Fillet probably or Chicken
and yeah.....what the hell.......Profiteroles. A once in a while treat but soooo wicked emoticon emoticon


Member Comments About This Blog Post:
IMEMINE1 2/2/2013 8:31AM


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LOVESLIFE48 2/2/2013 8:00AM

    Your meals sounds wonderful!!! emoticon Have a good time!!

Comment edited on: 2/2/2013 8:01:05 AM

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LEXIE63 2/2/2013 7:33AM

    Sea bass followed by profiteroles sounds wonderful to me. :-)
Have fun in Feb despite the expletive shoulder! ;-)

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DEE107 2/2/2013 12:19AM

    sounds like a good day and a nice meal

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ARTJAC 2/1/2013 10:03PM


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GAYEMC 2/1/2013 9:37PM

    So wish I could join you on your pug quiz night. Have fun!

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CMFARRELL36 2/1/2013 7:52PM

    Hi Caz - sorry to hear about your shoulder, but I'm sure you will keep up with ST for Core and for LB.
May I suggest not to do both in the same day - just so you can keep at least a day between each area for rest and recovery.

Great to hear that you"ll have a bit of a blow out. I hope you really enjoyed it, and that it will last till the next time. Anyway, you've already sorted the rest of your meal to be a good choice.

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JUDY1676 2/1/2013 6:21PM

    Sounds good! Enjoy!

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GABY1948 2/1/2013 5:18PM

    GOOD plan! Wish I could come across the pond and join you on one of your excursions! emoticon

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1CRAZYDOG 2/1/2013 4:50PM

    Have fun!!!

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ALEXSGIRL1 2/1/2013 4:01PM

    what awesome plans the fish sounds marvelous

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AKELAZ 2/1/2013 3:05PM

    Love your plan - covers exercise within your capability at the moment - I'm sure it will all expand again once the physio gets you fit again.
Social doings sound good too - especially with your forward planning - REALLY need to get on top of my own meals out. 'Sweet Charity' - lu-urve it!
Have fun dear Caz - you sure deserve it all - including the profiteroles!!

emoticon emoticon

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ANNEMAC5 2/1/2013 2:28PM

    Hope you had a restful day.
Great plan, your social life seems to have improved with the shop and it is great having small controlled treats.
Hope your shoulder improves but you have sensible plans to keep your activity up.
Anne :)

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SENATOR9 2/1/2013 2:10PM

    You got to indulge once in a while

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JOYINKY 2/1/2013 2:09PM

    I love that you include "social" goals in your plans and plan ahead so they don't undo your other goals. Yes, as hard as you work you definitely can have an occasional "cream puff"! Smiles.

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IAMAGEMLOVER 2/1/2013 1:54PM

    Great goals. Have a great month. Celebrate love month.

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MEADSBAY 2/1/2013 1:23PM

    Great plan, Caz.
Happy February!

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