Friday, February 01, 2013
Unbelievably, the month of January 2013 is already history. Remember those New Years resolutions you made? I do, because I applied the KISS principal this year; I've Kept It Simple, Silly. I made only one resolution: to drink 8 cups of water a day. So one month into the new year, it's time for a resolution check.
The good news is that overall I'm doing much better about getting in 8 cups a day. It isn't "natural" yet, but maybe it will get that way after I've been add it for a few more months. I've found that having several large water bottles helps, as I know that if I drink all of the water in my gym and work water bottles I've already hit 7 cups for the day. Where I seem to fall down is more on the weekends; I'm trying to resolve that by making sure I drink at least *two* full gym water bottles each day.