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    SHAKINGTHETREE   27,513
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Mee-oh, my-oh - PLYO

Friday, February 01, 2013

Ohhhh, plyo kicks my keester...

But such a good workout. SUCH a good workout. It is no exaggeration when I tell you that I wring about 1/4 cup of sweat outta my do-rag when I'm done getting mercilessly whipped into shape by Tony via Plyo X. Dude's not kidding when he says it's the "mother of all the X workouts." Holy moly.

And the thing about a really hard workout is that it truly works like a relaxant for me; I can actually feel my blood pressure lowering, and my mood afterward is almost always very steady and mellow.

Exercise. Good for what ails you, and on so many levels...

*~*~*~*~*

Got invited to the local ballroom dance social tomorrow night. The lesson? TANGO. So psyched!! I love adding dance to my exercise "bag of tricks." It's hard, but it truly doesn't feel hard because it's fun... the hours zip right on by!

I want to find something cute to wear. :)

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  Member Comments About This Blog Post:

ROCKMAN6797 2/2/2013 10:36PM

    Exercise does a body good...good luck on finding your outfit!

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CODEMAULER 2/1/2013 12:10PM

    The social sounds like fun. Good luck with the outfit hunt!!
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