Advertisement -- Learn more about ads on this site.

    NEWMEN2013   5,104
4,000-5,499 SparkPoints

Feb 1 -- A fresh new month with some improvement goals

Friday, February 01, 2013

I can't believe January is already gone and a new month is beginning! Time just flies past the older you get!
January was not a perfect month, but it was a good start to my Spark program. There were a lot of days that I did well with my nutrition and exercise but there were days that were a let down. I didn't always blog/journal as often as I should and there were quite a few days I didn't log my food. The majority of days, I drank 72 oz of water or better though there were a few days that I came up short. Could I have been more consistent with my exercise? Of course, I could but I'm proud that I logged over 750 minutes of exercise for the month.

For the new month, I have a few special goals of improvement. I plan to add at least 100 minutes to my workout (850 minutes in February). I will drink 80 oz of water per day at least 25 of 28 days. I did very poorly on my sleep this past month, but I will be in bed before 11p at least 21 out of 28 days. I will think of others more than myself and encourage others by posting to the Sparkpeople message boards at least 5 days per week. When the month is over and I have accomplished my goals, I will reward myself with a relaxing massage.

Best of luck to all who are pursuing goals this month. Happy February! I wish you love!

Member Comments About This Blog Post:
1HAPPYSPIRIT 2/1/2013 6:50PM

    Good plan!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.