Friday, February 01, 2013
I am guilty of sleeping too much. I have always been a napper but sleep is one way I deal with stress and unhappiness-maybe I'll wake up and my life will be perfect!!!
Trust me- Sleeping Beauty I'm not.
I am guilty of waking up naturally after 8-8.5 hours of good quality sleep and staying in bed for several more hours. I like to kid myself and say I'm banking energy for the long shift ahead at work. Pathetic.
I am tired and sluggish at times and I suspect it is because I am sleeping too much. I am not motivated to exercise.
So the current goal is to get my ass out of bed when I wake up naturally. No excuses.
Let's see if it helps my energy level. So what am I doing with this new found "extra" time?
Reading my Spark book.